All about Bergamot Earl Grey tea!
Bergamot Earl Grey tea is cultivated in Italy but is native to Asia. It is named after the nickname of British prime minister Earl Grey therefore often regarded as an English tea. This Earl Grey tea is obtained from the Citrus bergamia tree fruit and black tea leaves. The spray of bergamot essential oil or the addition of dried bergamot rinds gives the tea an amazing mild citrus-like flavor.
This delicious and relaxing tea is widely known for its beneficial compounds that may help reduce the risk of heart diseases, lower blood pressure, and cholesterol, improve digestion, and promote overall health.
Potential health benefits
Bergamot Earl Grey tea is rich in polyphenols (plant compounds) such as naringin, neoeriocitrin,neohesperidin, and flavonoids that may help decrease the risk of chronic disease and improve overall health. Polyphenols are powerful antioxidant compounds that fight free radicals, prevent cell damage and reduce the risk of cancer and early aging.
The antioxidant and other significant compounds of Bergamot Earl Grey tea make it an ideal choice for tea lover as it not only helps to improve health but also provide great satisfaction to human senses and taste buds.
May boost heart health
Bergamot Earl Grey tea may aid reduce the risk factors for cardiovascular diseases. The flavanones content of Bergamot Earl Grey tea significantly helps to lower blood cholesterol levels by inhibiting the action of the enzyme responsible for producing cholesterol in the body. Various studies have suggested Bergamot's benefits for managing the blood cholesterol level. One study found that the intake of bergamot extract regularly for 6 months reduced LDL (bad) cholesterol, total cholesterol, and triglyceride levels in the body of patients.
Other studies also backed up these results while some researchers suggest bergamot enhances the effect of cholesterol-lowering medicines. This healthy tea may also help manage blood pressure. A controlled study, published in 2012 found that drinking 750 ml of black tea regularly for 6 months help 95 adults who were at higher risk of blood pressure manage their blood pressure level.
These results suggest that Bergamot Earl Grey tea is a splendid choice for people at a higher risk factor of heart disease!
Helps fight inflammation and boosts digestion
Bergamot Earl Grey tea may aid in digestion and fight inflammation. It is rich in flavonoids that may inhibit the production of inflammatory protein and help treat diarrhea. It contains theaflavins which may also help decrease intestinal inflammation and treat stomach ulcers and pain.
Is Bergamot Earl Grey tea safe?
A moderate intake of Bergamot Earl Grey tea is healthy for most people. However, excess intake may lead to side effects such as muscle cramps, jitters, and iron deficiency. The tannin compound in the tea can hinder iron absorption, therefore it is best to take it in between meals.
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